My specialty is motivating and teaching individuals how to regain—and maintain—their athleticism, agility and strength. The majority of my clients are 40 or older, but my techniques and experience have relevance and value to anyone looking to improve their current physical fitness.Proper hip, glute, and core strength Rehabilitation of back, hips, and trunk stabilization Agility, [...]
With ten years under her belt, Hadley is an accomplished marathon runner, triathlete and trainer. She finished Arizonaʼs half marathon in 2:01 and is currently training for the “Escape from Alcatraz” triathlon. As a trainer, she teaches boot camp, spin, strength training, hardcore cardiovascular classes and is a performance trainer for athletes and triathletes.
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